Tiba Tempeh Original Block 200g

This Original Tempeh Block is great sliced or diced and cooked in your favourite meals. Get ready to max up your stir fries, power up your pasta and supercharge your sarnies!

• High in protein
• High in fibre
• 100% Natural ingredients
• Organic
• Vegan
• 1 of your 5 a day
• Gut Friendly

INGREDIENTS:
Organic soya beans*, water, culture (rhizopus).
For allergens, see ingredients in bold.

HOW TO COOK:
Simply slice or dice your tempeh
For the tastiest tempeh, Pan-fry: Heat 1 tbsp of oil and fry for 5 mins until golden brown
Oven: Coat in a little oil and bake on an oven tray for 15 mins at 180°C

NUTRITIONALS:
Typical Values Per 100g: Energy 763kj 183kcal, Fat 8g, Saturated Fat 1.5g, Carbohydrate 5g, Sugar 0.2g, Fibre 6.5g, Protein 22g, Salt 0.02g